As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings, this “Curb Your Anxiety” workshop will teach you some practical anxiety-busting techniques that you can use right away. You will gain an understanding of working with energy to balance your chakras; learn breathing techniques to help calm your mind; practice Progressive Muscle Relaxation to relax your body and learn about Tapping (a/k/a Emotional Freedom Technique)- an effective go-to for anxiety, stress and more. We’ll wrap up with a self-affirming loving-kindness meditation, accompanied by a heart-opening sound bath experience. Bring a mat.
Women Empowering Women Institute has launched a support initiative –
The Human Connection. It was created to link women with professionals in a variety of fields. This initiative encompasses all programs, workshops and covers a variety of our Eight Pillars: Self Confidence, Behavioral Health, Family & Friends, Education, Career, Financial Literacy, Physical Health & Wellness and Spirituality.
The programs are intended to give women a renewed sense of self confidence to lead a productive and well balanced life. Women Empowering Women Institute is committed to providing valuable resources that will expand as we foster partnerships with new organizations to deliver meaningful programs.
Join us for a series of six seminars that will provide a comprehensive review of the special education process, vital information for parents/caregivers, as well as practical strategies and resources to help support your child.
Facilitated by Valerie Mortensen, Parent Coach, this workshop will provide mothers of adult children with substance abuse issues impactful strategies for daily living.
Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.
