Event: Meditation & Relaxation – May 21 and June 11
Give yourself a break and quiet your mind. Join Diane as she leads classes including: Yoga Nidra & Meditation, Curb Your Anxiety and Sound Bath/Chakra Balancing.
As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings, this “Curb Your Anxiety” workshop will teach you some practical anxiety-busting techniques that you can use right away. You will gain an understanding of working with energy to balance your chakras; learn breathing techniques to help calm your mind; practice Progressive Muscle Relaxation to relax your body and learn about Tapping (a/k/a Emotional Freedom Technique)- an effective go-to for anxiety, stress and more. We’ll wrap up with a self-affirming loving-kindness meditation, accompanied by a heart-opening sound bath experience. Bring a mat.
Women Empowering Women Institute has launched a support initiative –
The Human Connection. It was created to link women with professionals in a variety of fields. This initiative encompasses all programs, workshops and covers a variety of our Eight Pillars: Self Confidence, Behavioral Health, Family & Friends, Education, Career, Financial Literacy, Physical Health & Wellness and Spirituality.
The programs are intended to give women a renewed sense of self confidence to lead a productive and well balanced life. Women Empowering Women Institute is committed to providing valuable resources that will expand as we foster partnerships with new organizations to deliver meaningful programs.
Give yourself a break and quiet your mind. Join Diane as she leads classes including: Yoga Nidra & Meditation, Curb Your Anxiety and Sound Bath/Chakra Balancing.
Women Empowering Women Institute and The New Canaan Library present Autism Grows Up. A panel discussion about the difficulties parents go through during their special needs child’s transition years.
Facilitated by Valerie Mortensen, Parent Coach, this workshop will provide mothers of adult children with substance abuse issues impactful strategies for daily living.