Event: Sama Yoga Classes – Dec. 16th
November 18th & December 16th
45 Grove St, New Canaan, CT 06840
Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered. Coffee and snacks will be available in the garden. All levels welcome.
Programs & Events
Upcoming Programs & Events
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you
will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!