Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you
will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!
Join us for a series of six seminars that will provide a comprehensive review of the special education process, vital information for parents/caregivers, as well as practical strategies and resources to help support your child.
Facilitated by Valerie Mortensen, Parent Coach, this workshop will provide mothers of adult children with substance abuse issues impactful strategies for daily living.
Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.
