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Past Event: Yoga Nidra & Sound Bath with Grounded Meditation – Dec. 5th

Tuesday, December 5th

Lapham Community Center
677 South Ave, New Canaan, CT
Diane Nickelberg-Barnett

Yoga Nidra is a guided meditation which helps to create a profound state of  relaxation and calm. Through visualization, affirmation, breath work,  and more, you
will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!

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