Upcoming Events
APRIL 4th
FIND YOUR VOICE
Tuesday, April 4th,
6:30pm – 8:00pm
Lapham Community Center
677 South Ave, New Canaan, CT
Lapham Community Center
677 South Ave, New Canaan, CT
Janet Terban Morris
In this program, we’ll combine a series of self-improvement and empowerment techniques, such as calm breathing and guided meditations, along with solid communication and public speaking skills. You will gain inner calm, confidence, and composure, all while challenging old, outdated, limiting beliefs and fears. “Find Your Voice” will lead to your enhanced creative expression and help establish a new outlook while pursuing your goals.
APRIL 25th
LEGALLY INFORMED
Tuesday, April 25th
7:00pm – 8:30pm
Lapham Community Center
677 South Ave, New Canaan, CT
Lapham Community Center
677 South Ave, New Canaan, CT
Jen Marrs, J.D.
Come be part of a discussion with Jen Marrs, J.D., about navigating the world of legal struggles when going through a painful life transition. Jennifer will share her legal knowledge through the lens of dealing with the Ct. Legal System, while enduring a difficult personal journey.
MAY 3rd
THE HORSE WISDOM PROJECT
Wednesday, May 3rd
10:00am –12:30pm
New Canaan Mounted Troop
22 Carter Street
New Canaan, CT 06840
New Canaan Mounted Troop
22 Carter Street
New Canaan, CT 06840
The Horse Wisdom Project gives the participant the opportunity to interact with and learn from horses in new ways. Horses are excellent teachers who have unique insights to offer humans about resilience, personal strengths, non-verbal communication, and the powerful impact of changes in intention, behavior, and attitude. Each workshop is custom designed to meet the needs of the participants and involves non-riding activities with the horses followed by a facilitated discussion about how to take what you’ve learned from the horses into daily life.
JUNE 20th
FIND YOUR VOICE
Tuesday, June 20th
7:00pm – 8:30pm
Lapham Community Center
677 South Ave, New Canaan, CT
Lapham Community Center
677 South Ave, New Canaan, CT
Janet Terban Morris
In this program, we’ll combine a series of self-improvement and empowerment techniques, such as calm breathing and guided meditations, along with solid communication and public speaking skills. You will gain inner calm, confidence, and composure, all while challenging old, outdated, limiting beliefs and fears. “Find Your Voice” will lead to your enhanced creative expression and help establish a new outlook while pursuing your goals.
JULY 11th
CURB YOUR ANXIETY
Tuesday, July 11th
7:00pm-8:30pm
Lapham Community Center
677 South Ave, New Canaan, CT
Diane Nickelberg-Barnett
Groundedmeditationstudio.com
Lapham Community Center
677 South Ave, New Canaan, CT
Diane Nickelberg-Barnett
Groundedmeditationstudio.com
As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings, this “Curb Your Anxiety” workshop will teach you some practical anxiety-busting techniques that you can use right away. You will gain an understanding of working with energy to balance your chakras; learn breathing techniques to help calm your mind; practice Progressive Muscle Relaxation to relax your body and learn about Tapping (a/k/a Emotional Freedom Technique)- an effective go-to for anxiety, stress and more. We’ll wrap up with a self-affirming loving-kindness meditation, accompanied by a heart-opening sound bath experience. Bring a mat.
OCTOBER 3rd
DANCING MINDFULNESS
Tuesday, October 3rd
7:00pm-8:00pm
7:00pm-8:00pm
Lapham Community Center
677 South Ave, New Canaan, CT
Diane Nickelberg-Barnett
Groundedmeditationstudio.com
677 South Ave, New Canaan, CT
Diane Nickelberg-Barnett
Groundedmeditationstudio.com
Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still! The most fun meditation experience you’ll ever have!
NOVEMBER 8th
INSIDE OUT!
(“Hearing” Your True Self)
(“Hearing” Your True Self)
Wednesday, Nov. 8th
7:00pm – 8:30pm
Lapham Community Center
677 South Ave, New Canaan, CT
Dr. Diane Austin, D.A. LCAT,
Vocal Psychotherapist
www.dianeaustin.com
Delve into the world of sound and movement to discover your path towards growth and change. Using the breath, your own natural sounds and playful vocalization, become a part of a creative experience in this group, facilitated by a renowned vocal psychotherapist.