Programs & Events

Event: Sama Yoga Classes – Dec. 16th

Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered.
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Event: Yoga Nidra & Sound Bath with Grounded Meditation – Dec. 5th

Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!
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Claudette Holiday Shop – Dec. 15th

Looking for the perfect holiday gift? Join us and shop in support of Women Empowering Women Institute.
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Program: DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life

Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.
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Program: Financial Literacy – February 6, 13, 27 – March 5, 12

Women Empowering Women institute is launching a Financial Literacy Series presented by women for women. This five-week program is designed to help chart your own course to a better understanding of finances and how to build a healthy relationship with money.
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Event: Curb Your Anxiety

As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?”
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Event: Legally Informed

Come be a part of a discussion with Jen Marrs, J.D., as she kicks off our Legally Informed Event!
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Program: Learn How To Get Rid of Negative Thoughts And Be Your Best!

Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.
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Programs & Events

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Upcoming Programs & Events

Event: Sama Yoga Classes – Dec. 16th

Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered.

Read More »