Programs & Events
Event: Sama Yoga Classes – Dec. 16th
Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered.
Event: Yoga Nidra & Sound Bath with Grounded Meditation – Dec. 5th
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!
Claudette Holiday Shop – Dec. 15th
Looking for the perfect holiday gift? Join us and shop in support of Women Empowering Women Institute.
Program: DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life
Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.
Program: Financial Literacy – February 6, 13, 27 – March 5, 12
Women Empowering Women institute is launching a Financial Literacy Series presented by women for women. This five-week program is designed to help chart your own course to a better understanding of finances and how to build a healthy relationship with money.
Event: Curb Your Anxiety
As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?”
Event: Legally Informed
Come be a part of a discussion with Jen Marrs, J.D., as she kicks off our Legally Informed Event!
Program: Learn How To Get Rid of Negative Thoughts And Be Your Best!
Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.
Programs & Events
Menu
Categories
Menu
Upcoming Programs & Events
Event: Sama Yoga Classes – Dec. 16th
Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered.
Event: Yoga Nidra & Sound Bath with Grounded Meditation – Dec. 5th
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you
will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!
Claudette Holiday Shop – Dec. 15th
Looking for the perfect holiday gift? Join us and shop in support of Women Empowering Women Institute.