Dialectical behavior therapy (DBT) is a type of talking therapy. The goal of DBT is to learn how to change your own behaviors, emotions and thoughts that are linked to problems, which cause pain and unhappiness. DBT will help you build these four modules: 1. Mindfulness, 2. Interpersonal Effectiveness, 3. Emotion Regulation, 4. Distress Tolerance.
Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered.
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you
will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!
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