Meditations can be a practice that can deepen with your continual participation and the awards are endless. In this post we are focusing on some common meditations which can be done right outside your door.
Yoga is a great form of mental and physical exercise. It helps improve mental focus and concentration. You will focus better on the day by clearing your mind. It also increases energy levels, reduces stress and your body gets toned.
Give yourself a break and quiet your mind. Join Diane as she leads classes including: Yoga Nidra & Meditation, Curb Your Anxiety and Sound Bath/Chakra Balancing.
Women Empowering Women Institute and The New Canaan Library present Autism Grows Up. A panel discussion about the difficulties parents go through during their special needs child’s transition years.
Facilitated by Valerie Mortensen, Parent Coach, this workshop will provide mothers of adult children with substance abuse issues impactful strategies for daily living.
