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Physical Health & Wellness

Spirituality: Walking Meditations

Meditations can be a practice that can deepen with your continual participation and the awards are endless. In this post we are focusing on some common meditations which can be done right outside your door.

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Health & Wellness: Yoga for Beginners

Yoga is a great form of mental and physical exercise. It helps improve mental focus and concentration. You will focus better on the day by clearing your mind. It also increases energy levels, reduces stress and your body gets toned.

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Spirituality: Walking Meditations

Meditations can be a practice that can deepen with your continual participation and the awards are endless. In this post we are focusing on some common meditations which can be
Read More

Health & Wellness: Yoga for Beginners

Yoga is a great form of mental and physical exercise. It helps improve mental focus and concentration. You will focus better on the day by clearing your mind. It also
Read More

Programs & Events

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Upcoming Programs & Events

Event: Sama Yoga Classes – Dec. 16th

Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered.

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