Meditations can be a practice that can deepen with your continual participation and the awards are endless. In this post we are focusing on some common meditations which can be done right outside your door.
Yoga is a great form of mental and physical exercise. It helps improve mental focus and concentration. You will focus better on the day by clearing your mind. It also increases energy levels, reduces stress and your body gets toned.
Join us for a series of six seminars that will provide a comprehensive review of the special education process, vital information for parents/caregivers, as well as practical strategies and resources to help support your child.
Facilitated by Valerie Mortensen, Parent Coach, this workshop will provide mothers of adult children with substance abuse issues impactful strategies for daily living.
Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.
