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Spirituality

Spirituality: Walking Meditations

Meditations can be a practice that can deepen with your continual participation and the awards are endless. In this post we are focusing on some common meditations which can be done right outside your door.

Spirituality: Walking Meditations

Physical Health & Wellness, Spirituality

Upcoming Programs & Events

Event: Empowering Parents – The Special Education Process

Join us for a series of six seminars that will provide a comprehensive review of the special education process, vital information for parents/caregivers, as well as practical strategies and resources to help support your child.

Program: Navigating the Journey: A Mother’s Perspective – April 24 – May 15

Facilitated by Valerie Mortensen, Parent Coach, this workshop will provide mothers of adult children with substance abuse issues impactful strategies for daily living.

Past Program: DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life – March 6 – May 22nd

Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies.

Spirituality

Spirituality: Walking Meditations

Spirituality: Walking Meditations

Programs & Events

Categories

Upcoming Programs & Events

Event: Empowering Parents – The Special Education Process

Program: Navigating the Journey: A Mother’s Perspective – April 24 – May 15

Past Program: DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life – March 6 – May 22nd