Program: Learn How To Get Rid of Negative Thoughts And Be Your Best!
Tuesdays & Thursdays
May 2nd - June 22nd
Tuesday, May 2 – 7:00-8:30pm
Thursday, May 4 – 10:00-11:30am
Tuesday May 9 – 7:00-8:30pm
Thursday, May 11 – 10:00-11:30am
Tuesday May 16 – 7:00-8:30pm
Thursday, May 18 – 10:00-11:30am
Tuesday, May 23 – 7:00-8:30pm
Thursday, May 25 – 10:00-11:30am
Tuesday, May 30 – 7:00-8:30pm
Thursday, June 1 – 10:00-11:30am
Tuesday, June 6 – 7:00-8:30pm
Thursday, June 8 – 10:00-11:30am
Tuesday, June 13 – 7:00-8:30pm
Thursday, June 15 – 10:00-11:30am
Tuesday, June 20 – 7:00-8:30pm
Thursday, June 22 – 10:00-11:30am
Led by Ellen Arcamone, a Licensed Clinical Social Worker, this eight week series will focus on how to identify unwanted thoughts, emotions and behaviors, and replace them with healthier more effective coping strategies. Using Dialectical Behavioral Therapy (DBT), an evidenced based form of cognitive behavior therapy will provide practical tools to help improve your relationships, overall health and wellbeing. The goal is to help you feel more empowered in order to make the changes necessary to become your best self.
Join us for a few sessions or all eight weeks on Tuesday evenings or Thursday mornings.
Programs & Events
Upcoming Programs & Events
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you
will be led to a place of deep inner peace. The addition of healing sound instruments used throughout the session make for a unique and extra-special self-care experience!